The Sleep tab helps you understand and improve your sleep patterns through tracking, logging, and personalized insights.
What You'll Find Here
The Sleep tab provides:
- Preferences: Set your sleep goals and reminders
- Sleep Tracker: Monitor your sleep patterns over time
- Log Sleep: Record your nightly rest
- Sleep History: View your sleep trends
Sleep Preferences
Customize your sleep tracking settings before you start logging.
Access Preferences
Tap the settings icon to adjust your sleep goals, bedtime reminders, and tracking options.
Bedtime Reminders
Enable bedtime reminders to help maintain a consistent sleep schedule.
Sleep Tracker
Monitor your sleep quality and duration at a glance.
View Sleep Dashboard
The Sleep Tracker shows your recent sleep data, including duration, quality score, and patterns.
Pro Tip
Aim for 7-9 hours of sleep per night for optimal health benefits.
Logging Sleep
Record your sleep to track patterns over time.
Log Your Sleep
Tap the "Log Sleep" button to record when you went to bed and when you woke up.
Add Sleep Details
You can also rate your sleep quality and add notes about factors that affected your rest.
Automatic Tracking
Connect Apple Health or Google Fit to automatically import your sleep data from wearable devices.
Sleep History
Review your sleep patterns over time to identify trends.
View History
Scroll down or tap "History" to see your sleep records over days, weeks, or months.
Spot Patterns
Look for patterns in your sleep data - are you sleeping better on weekends? After exercise?