Welcome to the Manual. This comprehensive guide covers all features of the Elevate health and wellness app, helping you make the most of your wellness journey.
Quick Navigation
Click on any tab in the app screenshot below to jump directly to that section's guide:
Additional Guides
- Profile Guide - Account settings and health app connections
- Knowledge Guide - Evidence-based articles with citations and chat sharing
Getting Started
If you're new to Elevate, here's what to do first:
Complete Your Profile
Set up your profile with your health goals, dietary preferences, and personal information.
Connect Health Apps
Link Apple Health or Google Fit to automatically sync your health data.
Explore Each Tab
Browse through the Home, Nutrition, Sleep, Exercise, and Wellbeing tabs to discover all available features.
Join the Community
Connect with coaches and other members through the Chat feature on the Home tab.
App Overview
The Elevate app is organized into five main tabs:
Home Tab
Your daily command center with quick access to:
- Chat: Connect with coaches and community
- Recipes: Browse healthy meal ideas in the Nutrition tab
- Metrics: Track weight, glucose, blood pressure
Nutrition Tab
Plan and track your nutrition with:
- Weekly meal plans
- Nutritional preferences
- Ingredient information
- Nutrition education
Sleep Tab
Monitor your rest with:
- Sleep duration tracking
- Quality logging
- Historical trends
- Bedtime reminders
Exercise Tab
Stay active with:
- Structured workout programs
- Video-guided exercises
- Weekly scheduling
- Activity history
Wellbeing Tab
Support your mental wellness through:
- Mood tracking
- Breathing exercises
- Gratitude journaling
- Guided meditation
Knowledge System
Learn with evidence-based content:
- Health articles with citations
- Read progress tracking
- Share articles to chat
- Scientific references
Need Help?
Chat with Coaches
Use the Chat feature on the Home tab to get personalized support from your health coaches.
Sync Your Data
For the best experience, connect Apple Health or Google Fit in your Profile settings to automatically sync all your health data.
Detailed Guides
Click on any section below to view the complete guide:
- Home Tab Guide - Chat, recipes, and health metrics
- Nutrition Guide - Meal planning and dietary preferences
- Sleep Guide - Sleep tracking and history
- Exercise Guide - Workout programs and planning
- Wellbeing Guide - Mental wellness tools
- Profile Guide - Account and settings
- Knowledge Guide - Evidence-based articles and citations