The Knowledge System provides evidence-based health articles with embedded citations, helping you learn more about nutrition, sleep, exercise, and wellbeing backed by scientific research.
What You'll Find Here
The Knowledge System includes:
- Health Articles: Evidence-based content on nutrition, sleep, exercise, and wellbeing
- Embedded Citations: Scientific references within each article
- Read Tracking: See which articles you've read and which are new
- Chat Integration: Share articles with coaches and community members
Browsing Articles
Explore health topics relevant to your wellness journey.
Browse Knowledge Articles
Access the Knowledge section to see available articles organized by topic. Unread articles are clearly marked.
Read an Article
Tap any article to read the full content with supporting evidence and practical tips.
Track Your Learning
Articles automatically mark as read when you view them, helping you track your progress through the knowledge base.
Evidence-Based Citations
Every article includes embedded citations linking to scientific research.
View Citations
As you read, you'll see numbered citations embedded in the text, linking to research sources.
Explore Citation Details
Tap any citation to see the full reference, including the study title, authors, and publication.
Evidence-Based Content
All Elevate knowledge articles are reviewed by health professionals and backed by peer-reviewed research.
Read Status Tracking
Keep track of which articles you've read.
Check Read Status
Unread articles are highlighted in the list. Once you read an article, it's marked as read.
Stay Informed
New articles are added regularly - check back often to continue learning about health and wellness.
Sharing to Chat
Share valuable articles with your coaches and community.
Share an Article
From any article, tap the share button to send it to a chat channel or direct message.
Select Recipient
Choose which channel or conversation to share the article with.
Add message to shared article
Add a note before sending so recipients understand why it matters.
Article Appears in Chat
The article appears as a rich preview in the chat, allowing others to tap and read it.
Start Discussions
Share articles with your coach to discuss how the information applies to your personal health goals.