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Exercise Tab Guide

Browse workout programs, plan your weekly exercise, and track your fitness progress

Last updated 15 January 2025

The Exercise tab is your fitness hub, providing access to workout programs, exercise planning, and activity tracking.

Exercise tab main screen showing fitness overview

What You'll Find Here

The Exercise tab includes:

  • Today's Activity: See your daily goal achievement for resistance, cardio, and movement
  • Weekly Exercise Planner: Schedule your workouts throughout the week
  • Exercise Preferences: Set your weekly goals and customize reminders
  • Workout Programs: Follow structured video workout programs
  • Exercise Guide: Learn about the three pillars of metabolic fitness
  • Exercise History: View your exercise patterns and achievements

Exercise Programs

Browse structured workout programs designed for your fitness goals.

1

Browse Programs

From the Exercise screen, tap on "Workout Programs" to see available workout plans.

List of available exercise programs
2

Select a Program

Tap on any program to view its details, including duration, difficulty, and workout schedule.

Program detail page with workout schedule

The program detail shows:

  • Program overview with description and duration
  • Warm Up & Cool Down videos included with every workout
  • Weekly Workouts organized by week with individual workout sessions

Pro Tip

Each workout is designed to be 4 minutes, but repeating it 3 times with warm up and cool down takes about 30 minutes for a complete session.

Workouts

Access individual workouts with step-by-step guidance.

1

View Workout Details

Tap on any workout to see the exercises included, with video demonstrations and timing.

Workout detail with exercise list

Each workout shows:

  • Exercise Credits: How much resistance and cardio time you'll earn
  • Videos: Warm Up, Main Workout, and Cool Down videos
  • Exercise Techniques: Individual exercises with muscle groups targeted

Video Guidance

Each exercise includes video demonstrations to ensure proper form and technique.

Weekly Planner

Schedule your workouts for the week ahead.

1

View Your Weekly Plan

Access the Weekly Exercise Planner to see your scheduled workouts for each day.

Weekly exercise planner view
2

Add Workouts

Tap the + button on any day to add a workout from your programs or create a custom session. If you have configured sharing from Apple Health or Google Health, workouts recorded in other apps such as Strava will be automatically added.

Stay Consistent

Aim for at least 3-4 workout sessions per week for optimal results. The planner helps you visualize and commit to your exercise schedule.

Exercise History

Review your completed workouts and track your progress over time.

1

View History

Tap "Exercise History" to see your completed workouts, statistics, and achievement badges.

Exercise history showing completed workouts

The Exercise History provides:

  • Time Period Filters: View data by Week, Month, 3 Months, Year, or All time
  • Activity Type Filters: Filter by All, Cardio, Strength, or Movement
  • Weekly Overview: See completion rate, most active day, and total minutes
  • This Week Summary: Planned vs completed workouts, total minutes, and active days
  • Category Breakdown: Distribution of cardio, resistance, and movement activities

Activity Sync

Connect Apple Health or Google Fit in your Profile settings to automatically import workouts from other fitness apps and wearables.