The Wellbeing tab is your mental wellness center, offering tools for mood tracking, breathing exercises, gratitude journaling, and guided meditation.
What You'll Find Here
The Wellbeing tab includes:
- Mood Tracker: Monitor your emotional patterns
- Breathing Exercises: Guided breathing for relaxation
- Gratitude Journal: Record things you're thankful for
- Mindfulness Hub: Access guided meditations and mindfulness tools
Mood Tracking
Monitor and understand your emotional patterns over time.
View Mood Dashboard
The Mood Tracker shows your recent mood entries and emotional trends, including your average mood score, current streak, and total entries.
Log Your Mood
Tap "Log Mood" to record how you're feeling right now. Use the 1-10 scale to rate your mood and select the time of day.
Pro Tip
Try to log your mood at the same time each day to identify patterns and track how different activities affect your wellbeing.
Breathing Exercises
Use guided breathing techniques to reduce stress and promote relaxation.
Start a Breathing Exercise
Tap on Breathing Exercises to choose from various breathing techniques designed for different purposes.
Available Techniques
- Box Breathing (4-4-4-4): A calming pattern for focus and stress relief
- 4-7-8 Breathing: A natural tranquilizer ideal for sleep
- Deep Belly (4-0-6): Simple relaxation breathing
- Resonant (5-5): For heart coherence and balance
- Diaphragmatic: Deep breathing for overall relaxation
Quick Calm
Even 2-3 minutes of focused breathing can help reduce stress and anxiety. Track your progress with session counts and stress reduction scores.
Gratitude Journal
Cultivate positivity by recording things you're grateful for.
View Your Journal
Access the Gratitude Journal to see your past entries, current streak, and best streak records.
Log Gratitude
Tap "Log Gratitude" to write about things you're thankful for today. You can add up to 5 items and include an optional reflection.
Daily Practice
Try to write at least 3 things you're grateful for each day - research shows this can significantly improve your outlook and mental wellbeing.
Mindfulness Hub
Access guided meditations and mindfulness resources.
Explore Mindfulness
The Mindfulness Hub offers a variety of meditation styles and session types to match your needs and preferences.
Session Types
- Body Scan: Focus on physical sensations
- Mindful Breathing: Breath awareness meditation
- Loving Kindness: Cultivate compassion
- Mindful Walking: Movement-based practice
- Guided Meditation: Follow along with narration
- Unguided: Silent practice with timer
Start a Meditation
Select a meditation session and rate your mood before starting. The app tracks your before and after mood to show the impact of your practice.
Choose Your Voice
Select from different narrator voices for your guided meditations. Preview each voice before making your selection.
Meditation will play
Start the session to hear the guided audio and follow along with the on-screen timer.
Track Your Progress
The Mindfulness Hub tracks your total minutes, session count, and day streaks. Consistent practice leads to greater stress reduction and mood improvement.