Sleep

There's no sleep diary to fill in. When your ring or watch syncs a night, Elevate picks it up, puts it at the top of your chat, and explains it in a sentence. Because it also sees your heart rate and glucose, it can show you what was happening at the same moment, not in three different apps.

Connect your sleep

• Oura ring: Me → Oura → Connect Oura. Elevate uses Oura's score, stages and blood oxygen, and Oura's ratings appear as 5, 4, 3 and 2 out of five. Oura takes priority over Apple Health for the same night.
• Apple Watch or another tracker: Me → Apple Health, switch on Sleep. Heart rate and breathing rate overnight come along with it.
• No tracker? Tell Elevate: “I slept from 11 till 6:30, pretty restless.” On a night with nothing recorded, tap Log that night.

What a night shows

Open it from the chat, or tap + → Look → Sleep.

• The score and the basics: time asleep, efficiency, lowest heart rate and blood oxygen.
• Stages: awake, REM, light and deep, minute by minute.
• What shaped it: the things Elevate noticed that may have played a part.
• This week: your average, average bedtime and sleep debt against your goal. Tap Change goal to adjust it.

Night at a glance

This is where Elevate does what a single-device app can't. Night at a glance lays your sleep stages, heart rate and glucose on one time axis. Turn your phone sideways for a wider view and drag across the chart to read any moment. Tap Ask Elevate to ask about what you see, such as “Why did I wake at 3?”

Set your goal and reminders

In Me → Preferences → Sleep, set how much sleep you're aiming for and switch on any of the Wind-down, Bedtime and Morning reminders.