Metabolic health

Metabolic health is where everything meets. A glucose reading on its own says little; next to the meal you ate, the night you had and the walk you took, it starts to explain itself. Elevate puts those on one line, so you can see cause and effect for yourself.

Glucose

Connect your sensor through Apple Health or Health Connect (see the iPhone and Android guides), or tell Elevate a finger-prick reading: “Glucose 5.4 before lunch.”

• The glucose day (+ → Look → Glucose): your readings with meals, workouts and the night marked along the line. Tap a meal and Elevate zooms in on the hours after it: the rise, the peak and when you were back. Zoom from 24 hours down to 3.
• Trends (+ → Look → Trends): your average time in range for the last sensor, 7, 30 or 90 days, each day in range, and your typical day.

Ketones and GKI

Log a blood ketone reading with your glucose: tap + → Log → Ketones, or say “Glucose 4.5, ketones 1.0.” Elevate works out your glucose ketone index (GKI) and opens Metabolic state (+ → Look → GKI): today's reading on a dial, both inputs, and the last 14 days against the zones, from not in ketosis upwards.

Blood pressure, weight and waist

• Blood pressure: from a connected monitor through Apple Health, or say “Blood pressure 128 over 82.” See the day in + → Look → Blood pressure.
• Weight and waist: tap + → Log → Weight or Waist, or let your smart scale sync through Apple Health. + → Look → Body shows weight, waist, height and BMI over time.
• Heart rate variability: overnight HRV from your watch or ring, in + → Look → HRV.

Share with your clinician, on your terms

If you work with a practitioner, you can let them see your readings: Me → Privacy & check-ins → Practitioner access → Find a practitioner. You choose who has access, and you can remove it at any time.