App Navigation & Preferences

Your Elevate hub

The Home tab surfaces community updates, health insights, and shortcuts to everything else in the app.

1

Welcome & community updates

Open Elevate to see a personalised greeting and what’s happening across the community.

Browse recent conversations and announcements
Spot who’s active and celebrating milestones
Jump straight into chat with the Open Chat button

Tip

Dip in daily for motivation from other members.

2

Understand your Health Score

Elevate analyses your logged habits to surface an overall health score.

Spot trends across the week
Receive personalised nudges as you build streaks
Track how inputs shift your energy and wellbeing

Note

The score gets smarter after a few days of consistent tracking, so keep logging.

3

Orientation to the bottom navigation

The persistent nav keeps your core tabs one tap away:

Home: Dashboard + community
Nutrition: Meal planning & recipes
Sleep: Nightly trends & routines
Exercise: Activity tracking & goals
Wellbeing: Mindfulness & mood (coming soon)

Fuel guidance

Configure nutrition to unlock meal plans, recipe suggestions, and guided education tailored to you.

1

Explore the nutrition dashboard

The top tiles summarise today’s intake and quick actions.

Today’s Summary: Calories, macro split, meals logged
My Meal Plan: Plan the week and tick items off
Browse Recipes: Discover dishes that fit your preferences
Nutrition Guide: Reference education from PHC specialists

2

Set nutrition preferences

Tap My Preferences → Get Started to open a five-step setup wizard.

Update anytime

As your dietary needs change, re-run the wizard to keep recommendations aligned.

3

Base diet

Select your primary approach—vegan, vegetarian, pescatarian, carnivore, or leave blank for unrestricted.

4

Additional protocols

Add any other frameworks you follow such as keto, paleo, Mediterranean, low carb, or high protein.

5

Allergens & restrictions

Flag ingredients to avoid so recipes stay safe.

Dairy-free
Egg-free
Fish-free
Gluten-free
Nut-free

Heads up

Still review ingredients if you have severe allergies.

6

Lifestyle context

Tell Elevate how you cook and shop.

Cooking skill level
Preferred prep time
Budget considerations

7

Meal frequency

Choose how many meals you typically eat each day so planning matches your rhythm.

Tip

Tap Complete to save everything and unlock tailored meal plans.

Rest with purpose

Personalise sleep coaching before your first night of logging.

1

Review the sleep dashboard

See last night’s score, trendline, and quick actions for logging or adding notes.

Sleep Score: Compare to your weekly baseline
Targets: Ideal bedtime and wake windows
Log Sleep: Add naps or missed tracking entries

Tip

Add nightly notes to capture what influenced your rest for richer insights.

2

Configure sleep preferences

Tap Sleep Preferences to tailor reminders and recommendations.

Target sleep duration
Wind-down reminder time
Wake method preference

Move with clarity

Configure goals and equipment so Elevate can recommend the right sessions.

1

Explore the exercise dashboard

Track weekly minutes, calories burned, and recent sessions at a glance.

Weekly progress rings
Recent workouts with intensity tags
Quick action to log a new session

Tip

Add session notes (e.g. “tempo run”) so future guidance reflects how workouts felt.

2

Set training preferences

Use the Exercise Preferences tile to align recommendations with your focus.

Primary goals (strength, cardio, mobility)
Desired weekly sessions
Available equipment

Coming soon

The Wellbeing tab will deliver mood tracking, mindfulness prompts, and emotional resilience tools in a future beta update.